Healthy Plates for Happy Hearts: Heart-Healthy and Diabetes-Friendly Recipes to Enjoy Together

"Healthy Plates for Happy Hearts" is a cooking class focused on heart-healthy and diabetes-friendly recipes. It takes place on February 4, 2025, at the Hilton Hill Resource Centre, 22 Princess Street. Participants will learn to create flavorful meals with reduced sodium and sugar, using fresh herbs and spices. Chef Michael Hammond and BDA dietitians will guide the class. The event is ideal for couples or friends and includes a label reading exercise. Refunds are available up to 72 hours before the event.